Episode 35 - Judgment of Self and Others - Break the Habit! (solo)
Judgment has become one of the biggest habits that hold us back. Whether we judge ourselves, others or situations it's that place we go to when we don't have the answer, have skewed expectations or feel fear. When we go to judgment we shut down compassion and connection. Let's break the habit!
Judgment of self: It can be an automatic judgment of self
* in comparison mode.
* it's about the thoughts that we create about ourselves.
* this can actually be a defense mechanism.
* if I judge myself, then others won't judge me or reject me.
* I judge myself so that I can motivate myself.
* judging our emotions.
* attachment to judgment.
* self sabotage kicks in when we go back and reference those judgments.
* shift to self compassion.
So I actually have you go through a process where you really feel it in your body like where does Is the show up, and then challenging the truth of it, and then trying to come up with a new thought.
Judgment of others: We're in such a habit of judging others.
* Assumed something was going to happen and it didn't.
* dangerous to relationships.
* gossiping.
* set realistic expectations.
* projection of self onto others.
* question why you are judging others.
* compassion for others.
* become a bridge - connection and engagement.
I think a lot of times, we have been so programmed and conditioned to judge others, everybody does it, right. So it's like all over social media, it's all over the media, there's all kinds of judgment of others going on. And it's almost become very normalized.
Let's shift to a little bit more of the heart, and we show a little bit more compassion to self and others.
Listen here https://angiemccourt.transistor.fm/episodes
My top offers:
Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)
Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU! I want to learn more www.angiemccourt.com/best-self-activation
Book launch alert! My new book Authentic Leadership: Embracing Your Archetypal Gifts is available next week in paperback and eBook through major online retailers.
* in comparison mode.
* it's about the thoughts that we create about ourselves.
* this can actually be a defense mechanism.
* if I judge myself, then others won't judge me or reject me.
* I judge myself so that I can motivate myself.
* judging our emotions.
* attachment to judgment.
* self sabotage kicks in when we go back and reference those judgments.
* shift to self compassion.
So I actually have you go through a process where you really feel it in your body like where does Is the show up, and then challenging the truth of it, and then trying to come up with a new thought.
Judgment of others: We're in such a habit of judging others.
* Assumed something was going to happen and it didn't.
* dangerous to relationships.
* gossiping.
* set realistic expectations.
* projection of self onto others.
* question why you are judging others.
* compassion for others.
* become a bridge - connection and engagement.
I think a lot of times, we have been so programmed and conditioned to judge others, everybody does it, right. So it's like all over social media, it's all over the media, there's all kinds of judgment of others going on. And it's almost become very normalized.
Let's shift to a little bit more of the heart, and we show a little bit more compassion to self and others.
Listen here https://angiemccourt.transistor.fm/episodes
My top offers:
Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)
Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU! I want to learn more www.angiemccourt.com/best-self-activation
Book launch alert! My new book Authentic Leadership: Embracing Your Archetypal Gifts is available next week in paperback and eBook through major online retailers.