Episode 38 - Tame Your Inner Critic (solo)

Did your self-talk (voice in the head) say something negative or hurtful about you today? That's your inner critic bringing in the heavy self-talk to keep you where you are at. It can come about when you need to make decisions, opportunities come up or you want to or did speak your truth. Today I talk through how to tame your inner critic.
Self-talk is a good thing as long as it's not breaking you down, holding you back or lowering your confidence. In this episode I dive into how to identify if your 'inner critic' is the one talking, how to separate it from good self-talk and tame it!
  • inner critic impacts self-confidence.
  • inner critic can keep us from taking new opportunities.
  • inner critic is fueled by fears we hold on to.
  • inner critic can represent our subconscious trying to protect us.
  • when we separate our inner critic from us we are able to work with it.
  • you can challenge your inner critic.
  • you can tame your inner critic.
Listen here in this short episode to learn how to separate the inner critic from us, challenge the truth of what it says and tame it!

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Do some deeper work with your inner critic:
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