What a great conversation with Erin Power, Board Certified Health Coach, Nutritionist specializing in metabolism.

 Join us to hear the conversation and learn about her:

·       Belief that naps are great and other luxuries to add into your daily routine!

·       Forest she steps into to change her energy.

·       Pursuit of pleasure without guilt!

·       Six-year-old love handles that started it all.

·       Truth bomb about diet culture and food programming.

·       Approach to supportive and unsupportive foods.

·       Learnings about how magical our body is and how to trust it.

·       Practical steps to feed your body so it metabolizes fuel.

·       Practical approach to how food and sleep fit into our daily rhythm. 

·       Approach to eating breakfast like a Queen and dinner like a Pauper.

·       Christmas dress story and metabolic fat loss story.

Erin offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift in their own metabolism is spot on. 

The conversation is important, as connection to our body is critical to this point in our evolution yet we feel the most disconnected to it. We have been programmed to believe in different eating/diet/nutrition approaches is the way to do it, yet we ignore our bodies in the process. Erin’s approach to reconnecting and trusting that our body knows what it needs and to listen to it and support it in a whole new way which is how we were designed.

 Recommendations from Erin:

·       Erin’s site www.eatsimple.ca to sign up for the Spring or Fall Metabolic 30-Day reboots or to work 1:1 with Erin.

·       The Last 15: A Weight Loss Breakthrough by Dr. Joey Shulman (book callout during podcast)

·       Check out https://www.marksdailyapple.com/ (Metabolic Sensibility)

 

Listen here https://angiemccourt.transistor.fm/episodes

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